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How to develop and practice self-regulation

How do you improve your self-regulation skills?

What is self-awareness? (+5 ways to be more self-aware)

Understanding the self-awareness theory and the role it plays in emotional intelligence

Emotional intelligence self-assessment

This free tool can help you assess your emotional intelligence.

When empathy doesn’t come easily

Showing empathy can be hard, but it can be developed.

100 days in: What great leaders do next 

A 100-day (3-month) check in helps new leaders reflect, align and set a clear direction to long-term success.

Getting ready for your 3-month probation meeting

Here’s how you can prepare and set up the meeting

Emotional intelligence red flags: common signs to watch out for

How do you know if you have emotional intelligence issues

Follow up after the initial performance conversation

Gather evidence of performance and approach the conversation with rich examples to reduce bias, and provide specifc feedback.

Six benefits of including performance conversations in regular catch-up meetings

Integrating performance conversations into regular catch-ups can preemptively tackle challenges and enhance outcomes.

Structuring performance conversations

How to structure your performance check-ins or formal reviews with our simple performance conversation framework.

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