A six stage tool to stop self-pressuring
These 6 steps comprise a cycle of change and help you ease the tension that you create by pressurising yourself.
5 confidence building techniques to unlock success as a manager
These confidence building techniques will help managers and their teams in boosting their self-esteem for company-wide success.
12 ways to improve your relationships (and build deeper connections)
Here are 12 science-backed ways to create deep connections with others, whether it’s a family member, friend, partner, or a colleague.
12 ways to build your team’s presence internally
Here’s how you can coach your team and build presence among stakeholders as well as across your organization.
5 ways to increase your visibility at work
Here are 5 useful strategies to increase your visibility at work so you can take your career to the next level.
4-7-8 calm breathing exercise
Begin practicing the 4-7-8 breathing technique and enjoy the calming effects with this destressing exercise.
How to uncover your own presence
By seeking honest feedback about your professional presence, you can better understand how you’re perceived and make positive changes.
Being Self-aware
Self-awareness is about knowing your emotions, strengths, weaknesses and values, and their impact on others. Using a SWOT analysis, you’ll get insight into your strengths, weaknesses, opportunities and threats.
Daniel H. Pink: A new mind
Daniel offers tangible exercises that will help you find your greater purpose and be more creative & successful.
Work-life balance is a myth, do this instead
Shift the focus from work-life balance to maximising what you love in both work and life, allowing you to improve your overall well-being.