The leadership contract

It’s essential to recognize and embrace the implicit contract that exists between leaders and their followers.

Power of the amygdala audit

Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.

Being kind to yourself

Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.

A better way to worry

There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.