Power of the amygdala audit

Explore the role of amygdala in conversations and how to deal with the amygdala hijack through a mental audit.

Being kind to yourself

Self-compassion and being kind to yourself rather than criticising your actions. Its the key to self-improvement.

What drives long-term motivation?

The reward & punishment tactic doesn’t work anymore, people seek autonomy, satisfaction and personal growth to stay motivated.

A better way to worry

There’s no reason to avoid anxiety, it’s your mind’s natural way of keeping you hooked about what matters the most and how to work around it.